폐 건강을 위한 식품:

과일과 야채:

폐 조직을 손상으로부터 보호하는 데 도움을 줄 수 있는 비타민 C와 같은 암 예방제가 풍부합니다.

예: 베리류, 감귤류 천연 제품, 토마토, 차임 고추, 브로콜리, 시금치.

오메가-3 기름기 많은 산:

 

Omega-3 fatty acids, found in oily angles and flax seeds, have anti-inflammatory properties that benefit lung health.

Examples: salmon, mackerel, sardines, flaxseed.

Whole grains:

 

Whole grains rich in fiber and supplements may help reduce exacerbations and decreased lung function.

Examples: brown rice, quinoa, oats, whole wheat bread.

Green tea:

Contains cancer-preventing agents that may help protect lung tissue and improve respiratory function.

Nuts and Seeds:

Rich in cancer-preventing substances and solid fats that support lung health.

Examples: almonds, walnuts, chia seeds, sunflower seeds.

Foods for liver health:

Cruciferous vegetables:

This vegetable contains compounds that help liver detoxification.

Examples: broccoli, cauliflower, Brussels sprouts, kale.

Leafy vegetables:

 

It is rich in chlorophyll and other supplements that support liver function and detoxification.

Examples: spinach, kale, Swiss chard.

Strawberries:

Contain high levels of cancer-preventing substances that may help prevent liver damage.

Examples: blueberries, strawberries, raspberries.

turmeric:

 

Contains curcumin, which has anti-inflammatory and antioxidant properties that benefit liver health.

Healthy fats:

Monounsaturated and polyunsaturated fats may help reduce liver fat and inflammation.

Examples: avocados, olive oil, nuts, seeds.

Green Tea:

In addition to its benefits for lung health, green tea may help protect your liver from harm and improve its function.

garlic:

Contains compounds that may help enhance liver detoxification and reduce inflammation.

General tips:

Stay hydrated: Drink plenty of water throughout the day to restore both lung and liver function.

Limit alcohol: Excessive use of alcohol can harm both the lungs and liver, so it is important to consume alcohol in a balanced way or maintain a strategic distance from it.

준비된 영양 섭취를 피하십시오: 설탕, 고지방 및 가공된 영양분은 자극을 유발하고 두 기관 모두에 해를 끼칠 수 있습니다. 가능한 모든 시점에서 완전한 천연 영양분을 선택하십시오.



탄탄한 체중 유지: 체중은 간과 폐 문제에 영향을 미칠 수 있으므로, 덜 먹고 습관적인 운동을 통해 적절한 체중을 유지하는 것이 중요합니다.

건강 관리 전문가와 상담: 기존 폐 또는 간 질환이 있거나 건강에 대한 우려가 있는 경우, 건강 관리 전문가 또는 등록 영양사와 상담하여 맞춤형 식단 권장 사항을 받는 것이 중요합니다.



적게 먹는 것이 이상적인 폐와 간의 건강을 유지하는 데 있어서 중요한 부분임을 기억하십시오. 정상적인 운동, 흡연으로부터 전략적 거리 유지, 독극물 도입 제한, 의료 서비스 제공업체와의 표준 검진을 받는 것은 이러한 필수 기관이 적절하게 작동하도록 유지하는 데 너무 기본적입니다.